Rehabilitation

Rehabilitation in the context of fitness refers to the process of restoring an individual to their optimal physical function and well-being following an injury, surgery, or period of inactivity. This involves a combination of exercises, physical therapy, and sometimes medical interventions tailored to the specific needs of the individual. The goal is to reduce pain, improve mobility, strengthen muscles, and prevent future injuries. Rehabilitation is important because it helps individuals to restore body mobility and functionality, enhances quality of life, and ensures a safe and effective return to normal activities or athletic performance, reducing the risk of re-injury.