Physiotherapy

Physiotherapy in the context of fitness involves using physical techniques and exercises to promote, maintain, and restore physical health and functional movement. It addresses issues such as injury recovery, chronic pain management, mobility enhancement, and prevention of future injuries. Physiotherapists work with individuals to design personalized exercise programs that improve strength, flexibility, and overall physical function. This is important in fitness because it helps individuals achieve optimal performance, recover from physical setbacks, and maintain a healthy, active lifestyle, ultimately improving their quality of life and reducing the risk of future injuries.